To Be In Balance During Times of Stress

For those who would like to use Bach Flower Remedies for emotional equanimity and environmental stress, especially during our current pandemic challenges.

1. Walnut - Bach flower remedy - (addresses adverse environmental impact on us)

2. Crab Apple - Bach Flower Remedy ( is a cleanser, energetically clears)

3. Gentian - BFR ( addresses the stress of doubts and shaken faith when there is a set back)

4. Rescue Remedy - BFR ( for overall balance)

5. Aspen - BFR ( for fears, restlessness, anxieties that’s inexplicable)

Optional to add:

6. Mimulus - BFR ( addresses fear)

7. White chestnut - BFR ( addresses worry, concern)

8. Red chestnut - BFR ( addresses fear for the welfare and safety of others - like family members, friends,....).

9. Sweet chestnut - BFR ( for feeling helpless)

For health workers and other essential services workers and anyone who identifies with the following indications:

Olive - Bach flower remedy - for physical, mental exhaustion from over work

Elm - Bach Flower Remedy - for feeling overwhelmed

Gorse - for feeling it is hopeless; nothing more can be done

Ideally upto 7 BFR can be added in one preparation. But if you feel the need to add upto 8 or 9 in these times, it is ok to do so.

See if you can order online. It is available in many countries. These are also often available in Homeopathy shops.

How to take:

Four drops of each in 30 ml bottle

or even in a water bottle.

If in 30ml bottle - take 4 drops or more ( 6-10 times) a day.

If using from your water bottle, add the drops of remedies to the bottle, fill the bottle with water (Ideally spring water, but in these times use whatever is available.). Drink frequent sips.

As a preservative for the water, one teaspoon of apple cider vinegar, or brandy or glycerine can be added.

BFR is safe for infants, children, adults, elders and even pets.

For those who have concerns taking it internally, BFR can be used externally as well. A drop of two can be applied on the wrist, behind the ears or the temples ( on the sides of the forehead), like applying perfume.

These dilutions in water can be used as spray on self, spray in the room.

Use daily till the situation clears.

The Bach flower remedies help to clear, alleviate emotional stress and hence prevent depletion of vital energy and the nutrients being guzzled up by stress.

Each Bach flower remedy addresses a type of emotional stress. Currently there’s a lot of escalation of various stresses.

Preparing in 30ml or 60ml bottles is most cost effective and can be made available for many.

Since only a few drops are needed, these BFR bottles can be used to prepare for many people.

Also, as additional support for the body

Bio 28 or Bioplasma can be taken regularly during these times of stress. These are tissue salts found in the human body. It helps to keep the body in balance and helps with general well being.

If you have any questions or would like to know more, you can contact me at lakshmi@pooornaholistichealing.com

Wishing you the best in health and in life,

Lakshmi